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Are you feeling overwhelmed, anxious, sad or depressed?

Do you feel misunderstood or not appreciated?

Do your relationships feel more like an uphill battle?

Do you find yourself easily irritated or angered?

Do you find yourself engaging in unhealthy or self-sabotaging behaviors?

Does your life lack balance, focus, purpose or joy?

Did you answer “yes” to any of these questions?

There Is No Need To Go It Alone

TAKE THE DEPRESSION QUIZ
TAKE THE ANXIETY QUIZ

Life can be challenging at times.  We all need support at different times in our lives.  Most of my clients seek help when their current way of dealing with life’s challenges no longer works for them. With a caring, non-judgmental and solution-focused approach, we will explore your issues and challenges in a safe therapeutic environment that will allow you to learn more effective ways of managing anxiety or stress, sadness or depression, conflicts,  or other challenges in your life.

I have over 25 years of experience in helping individuals, couples and families overcome the barriers that prevent them from pursuing their goals and dreams, and it would be both a privilege and honor to do the same for you.

I offer face-to-face counseling sessions in Delray Beach, Florida, along with online therapy from the comfort and security of home via an internet connection.

Contact Me For a free Consultation

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Sign up for the weekly “Freedom from Anxiety & Depression” newsletter that provides readers with valuable insight on a variety of mental health topics.

Support Groups and Workshops

 

ANXIETY BUSTING SUPPORT GROUP

What is it? A group space to explore your fears and anxieties in a safe, caring and nurturing environment while having the opportunity to practice new skills and behaviors to support the life you’ve been dreaming about.

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SOCIAL SKILLS TRAINING WORKSHOP

What is it? Social Skills Training (SST) is a form of behavior therapy to help people who are shy, feel awkward or uncomfortable in various social, work or other settings, and who may lack the social or assertive skills to make introductions and “small talk.”

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RDAP federal sentence reduction program delray beach, therapist delray beach florida

Are You Looking for a Sentence Reduction?

Federal Bureau of Prisons (BOP)
Residential Drug Abuse Program (RDAP)

If you are a federal offender and have a verifiable substance abuse problem, the Federal Bureau of Prisons (BOP) by law provides a very specialized program offering eligible offenders additional time off, beyond “good time”, from your sentence.

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