What does the expression “out with the old, in with the new” mean? Does it mean that we discard the past and plan for [...]
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So far Irving Schattner has created 38 blog entries.
Some of my readers will wonder why I am sharing my history of anxiety, frustration and hopelessness at a time of closing out the [...]
For me, the festive holiday period is not only a time to enjoy the company of family and friends, but a review of all [...]
Guest Contribution by Leah Fortner Today, I want to take a moment and honor a personal achievement I am very proud of. [...]
Many people often confuse psychiatrists and psychotherapists when searching for a mental health professional. Contrary to popular belief, we are not one and the [...]
Stress can cause havoc in our lives if we don’t take steps to manage the symptoms. Increased levels of stress and worry can affect [...]
By Constance Ray, Guest Contributor Most people are familiar with the notion of a service dog, the kind that helps the physically [...]
Guest Contribution by Dariusz Konopka You know that knot in your stomach, that uncomfortable feeling of dread that makes it impossible to perform the [...]